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	<title>Another Pound Bites The Dust</title>
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	<link>http://poundstogo.wordpress.com</link>
	<description>Losing weight one pound at a time!</description>
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		<title>Another Pound Bites The Dust</title>
		<link>http://poundstogo.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://poundstogo.wordpress.com/osd.xml" title="Another Pound Bites The Dust" />
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		<item>
		<title>The Battle Continues</title>
		<link>http://poundstogo.wordpress.com/2011/06/23/the-battle-continues/</link>
		<comments>http://poundstogo.wordpress.com/2011/06/23/the-battle-continues/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:57:35 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Cartoon]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Progress Tracking]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=195</guid>
		<description><![CDATA[Well it&#8217;s been a while since I put a post on this blog.  Not to worry.  I have not abandoned the weight loss effort&#8230;. well, at least notyet.  LOL!  Here I sit at my desk at work eating a pasta salad and drinking water instead of a nice, sweet, fattening soft drink.  Mind you I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=195&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2011/06/23/the-battle-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
		</media:content>

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			<media:title type="html">Lockhorns.20110607_small</media:title>
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	</item>
		<item>
		<title>A Sad State of Affairs&#8230;</title>
		<link>http://poundstogo.wordpress.com/2010/10/11/a-sad-state-of-affairs/</link>
		<comments>http://poundstogo.wordpress.com/2010/10/11/a-sad-state-of-affairs/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:30:17 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=189</guid>
		<description><![CDATA[OK, so I didn&#8217;t just fall off the wagon, I took a flying leap.  I have been in such a state of depression for the past month that I just totally ignored the diet and the good progress that I was making.  So much so that it is  quite evident that I have gone quite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=189&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2010/10/11/a-sad-state-of-affairs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
		</media:content>

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			<media:title type="html">sadstate</media:title>
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		<item>
		<title>The BEFORE pics</title>
		<link>http://poundstogo.wordpress.com/2010/08/05/the-before-pics/</link>
		<comments>http://poundstogo.wordpress.com/2010/08/05/the-before-pics/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:58:53 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=182</guid>
		<description><![CDATA[Well I said I was going to post them&#8230; so here they are.  These are from August 5! Filed under: Weight Loss<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=182&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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			<media:title type="html">beforeandafter</media:title>
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		<item>
		<title>Back in the Saddle&#8230; but can I fit?</title>
		<link>http://poundstogo.wordpress.com/2010/08/04/back-in-the-saddle-but-can-i-fit/</link>
		<comments>http://poundstogo.wordpress.com/2010/08/04/back-in-the-saddle-but-can-i-fit/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:30:27 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Progress Tracking]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Will Power]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[water intake]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=175</guid>
		<description><![CDATA[OK, so perhaps I&#8217;m not  quite anywhere near this bad, but it sure does feel like I am sometimes.  I have just recently gotten motivated again and I&#8217;m headed head first toward my goal.  Right now the scale (yes the new one that I bought which I posted about earlier) puts me at 196.7 pounds&#8212; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=175&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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			<media:title type="html">fatman</media:title>
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		<item>
		<title>New Scale on Order</title>
		<link>http://poundstogo.wordpress.com/2009/10/21/new-scale-on-order/</link>
		<comments>http://poundstogo.wordpress.com/2009/10/21/new-scale-on-order/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:02:15 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Just Plain Fat]]></category>
		<category><![CDATA[Scale]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[digital scale]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[new scale]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=166</guid>
		<description><![CDATA[Just last week I was telling my children at the dinner table, &#8220;getting a new scale is something that I have been wanting to do, but as priorities go, its just not that high on the list.&#8221;  My bathroom scale, although I have long maintained that it was inaccurate, has been tracking me at losing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=166&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2009/10/21/new-scale-on-order/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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			<media:title type="html">newscale</media:title>
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		<item>
		<title>Increased Water Intake</title>
		<link>http://poundstogo.wordpress.com/2009/06/10/increased-water-intake/</link>
		<comments>http://poundstogo.wordpress.com/2009/06/10/increased-water-intake/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:22:28 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Misellaneous]]></category>
		<category><![CDATA[Progress Tracking]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[water intake]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=158</guid>
		<description><![CDATA[I spent $1.53  the other day for a water bottle and it was the best dollar and a half that I have ever spent.  It doesn&#8217;t look like it, but the water bottle is 1.1 liters.  For those of you don&#8217;t know metric are are not as accomplished in metric conversions as I am, that&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=158&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2009/06/10/increased-water-intake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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			<media:title type="html">drinking</media:title>
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	</item>
		<item>
		<title>Frequent &#8220;Fly&#8221;er miles</title>
		<link>http://poundstogo.wordpress.com/2009/06/05/frequent-flyer-miles/</link>
		<comments>http://poundstogo.wordpress.com/2009/06/05/frequent-flyer-miles/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 15:27:41 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Misellaneous]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=155</guid>
		<description><![CDATA[Well the diet is progressing nicely, but with the increased water intake during the day (more so in the early part of day, the latter end of day produces &#8220;traveling issues) I am making increased &#8212; and I mean increased&#8212; trips to the bathroom.  I have never been a big water drinker, but I do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=155&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2009/06/05/frequent-flyer-miles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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	</item>
		<item>
		<title>A Few Humorous Diet Tidbits&#8230;</title>
		<link>http://poundstogo.wordpress.com/2009/06/03/a-few-humorous-diet-tidbits/</link>
		<comments>http://poundstogo.wordpress.com/2009/06/03/a-few-humorous-diet-tidbits/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 13:03:06 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Cartoon]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Progress Tracking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Will Power]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=148</guid>
		<description><![CDATA[This cartoon appeared in Investor&#8217;s Business Daily And a couple of other things that I thought were worth a little laugh this morning&#8230;&#8230; ITALIAN PASTA DIET &#8211; IT REALLY WORKS!! 1) You walka pasta da bakery. 2) You walka pasta da candy store. 3) You walka pasta da ice cream shop. 4) You walka pasta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=148&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2009/06/03/a-few-humorous-diet-tidbits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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			<media:title type="html">page20_blog_entry1_1</media:title>
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		<item>
		<title>Progress Tracking June 2 (Day 8)</title>
		<link>http://poundstogo.wordpress.com/2009/06/02/progress-tracking-june-2-day-8/</link>
		<comments>http://poundstogo.wordpress.com/2009/06/02/progress-tracking-june-2-day-8/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 23:44:25 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Progress Tracking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Will Power]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=145</guid>
		<description><![CDATA[Progress Tracking for June 2, 2009 Morning Weight: 195.  Going down, down, down, down, DOWWWWWWWWWWN! ) Waist Size: Ask me on Saturday! Breakfast: 1 8 oz. cup  of Hot Chocolate 1 Bagel with 1oz cream cheese 12 oz. Water Lunch: Trader Joe&#8217;s Pad Thai 5 Vanilla Cream Cookies 12 oz. Water Dinner: 1 Taco 1 12 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=145&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2009/06/02/progress-tracking-june-2-day-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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	</item>
		<item>
		<title>Today&#8217;s Diet Humor</title>
		<link>http://poundstogo.wordpress.com/2009/06/02/todays-diet-humor-3/</link>
		<comments>http://poundstogo.wordpress.com/2009/06/02/todays-diet-humor-3/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 23:35:02 +0000</pubDate>
		<dc:creator>4given1</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Will Power]]></category>

		<guid isPermaLink="false">http://poundstogo.wordpress.com/?p=139</guid>
		<description><![CDATA[Once again brought to you by Daniel Worona When no one understands you, chocolate is there. Seven days without chocolate makes one weak. I am not overweight. I am chocolate-enriched. Einstein was eating chocolate when he came upon the theory of relativity. The 12-step chocoholics program: never be more than 12 steps away from chocolate! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundstogo.wordpress.com&amp;blog=7755360&amp;post=139&amp;subd=poundstogo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundstogo.wordpress.com/2009/06/02/todays-diet-humor-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Blogmaster</media:title>
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			<media:title type="html">diet apple</media:title>
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